With age, most men experience a reduction in potency.And that gives a lot of discomfort.Experts note a significant rejuvenation of such a problem as erectile dysfunction.Earlier, sexual disorders were marked at the age of 40.Today, in the context of the modern rhythm and lifestyle, young people of 22-27 years are the subject of such a disease.Therefore, representatives of the stronger sex should know all the possibilities of increasing potency.Fortunately, there are a large number of them and the doctor will be able to choose the most effective method on a case -by -case basis.
Medicines for potency growing medicines?
How to raise potency?First of all, you should seek help from a doctor.The specialist should determine the root cause of sexual disorder and only then can therapy begin.After all, there are many causes of erectile dysfunction.They are all divided into two groups: physiological and psychological.In the first case, impotence develops against the background of concomitant diseases: prostatitis, cardiovascular disease, endocrine dysfunction, diabetes mellitus, hormonal failure and diseases transmitting sexual transmission.
In the second case, there is a decrease in potency due to unstable psycho-emotional origin.Very often, especially at a young age, poor erection is observed in insomnia, physical and mental fatigue, stress.That is why it is so important to strictly normalize the work day, give the body a good rest and sleep.As you can see, the reasons for the problem are different.Therefore, various medicines are needed to increase potency in men.
Sildenafil -based preparation
Sildenafil -based preparations are very popular with doctors and patients.They increase male potency by releasing nitric oxide, vascular expansion and increased blood flow to the genitals.These drugs treat the impotence of the physiological nature.
Most medicines have their average effects after 40-50 minutes after consumption.And the effect lasts 4-5 hours.There are medicines that differ in their speed.So, increased potency occurs 10-15 minutes after taking the tablet.And the result lasts 36 hours.
But it is worth remembering that such medicines are only taken as prescribed by the doctor.As the present component affects the cardiovascular system, Sildenafil preparations have a large number of contraindications and side effects.It is also important not to exceed the dose that the doctor also determines.Side effects include arrhythmia, hypertension, blood tide, dizziness, nausea.It is also important to know that these drugs do not cure impotence, but only eliminate its manifestations.
Natural drugs that increase the potency in men
Very often natural medicines, nutritional supplements are prescribed with the psychogenic nature of reducing potency and erection.Also, such drugs are ideal for preventing a reduction in male power.Bade is made entirely of natural components.Most often these are vitamin and mineral complexes, herbs, plant extracts and marine residents.
All these drugs not only restore the functions of the reproductive system, but also have a common strengthening effect on the male body.The funds are absolutely safe.The only contraindication to use is the individual intolerance to the individual components of the drug.The course of admission is prescribed by the doctor to each patient individually.On average, the course lasts 1-2 months.Then, the potency, the level of the libido will increase, the ejaculate quality indicators will improve.
Alternative methods of increasing potency
You can increase male potency with creams, gels and plasters.Plates are used for insufficient testosterone production.It is attached to any closed area of the body.Through skin testosterone enters the overall blood flow, which leads to an improvement in potency quality and erection. The course of therapy is 12 days, with its daily use.
Such methods in their composition contain analogues of male sex hormones.Non -hormonal potency increases are based on natural components, which is safe.The product is applied directly to the genitals 5-10 minutes before intercourse.The cream should be rubbed into the penis with light massage movements.Not only will the drug increase potency, it will also make an orgasm more bright.
How to raise potency at home?
You can grow male potency without taking medication.For a long time, various plants and herbs have been used, which have an exciting effect on strengthening the erection.Today, traditional medicine is a wide selection of such natural drugs.Gozhenya Root has gained great popularity and widespread.The alcoholic tincture of this plant affects the nerve and reproductive systems in men.So, sleep is normalized, stress resistance increases, erection increases.The course of intake of tincture is one month, 20 drops twice a day.
Most medicines to increase the potency in their composition contain the root of the Kalamus.Such an instrument can be prepared independently at home, following these instructions:
- Mix 5 parts alcohol and 1 part of the crushed Kalamus root;
- Place the mixture in a glass plate;
- Insist the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Indeed, male grass is thyme.Thyme is considered a powerful source of zinc.It is this follow -up element that is extremely important for male power.It is actively involved in the synthesis of testosterone, improves semen quality.Therefore, thyme not only increases potency, but also normalizes the hormonal background, has the prophylactic effect of male infertility.The grass is boiled like plain tea and taken during the day.A positive result can occur after 1-6 months when taking such a drink.
Among other medicinal herbs you can mark hawthorn, lemonnik, nettle, chamomile.These plants can be combined with each other, using it separately.On their basis are infusions, herds, drinks.All you have to do is remember that all natural components require accumulation in the body.Therefore, the increase in potency and erection will occur in at least 20-30 days of regular use.
Food to grow potency
The potential depends directly on the quality of the power.All foods can increase erection, so make a person with impotent.Unfortunately, few attach great importance to their diet.In the context of the modern rhythm of life, fast snacks and fast foods are inevitable.Such a diet slowly but systematically kills man to man.
For sufficient production of sex hormones, normal prostate function, reproductive and nervous system, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - on the blood, the nervous system.Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To increase potency in a young person's daily menu, you need to include such foods:
- Seafood;
- Sour cream;
- Garlic;
- Green, green onions;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Copper;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using it every day, only 2-3 tablespoons can be very quickly raised by potency.Nuts have a large amount of fatty, organic and essential acids, which are extremely important for men's health.Garlic is known for its high level of zinc and selenium.And seafood has long established themselves as a powerful aphrodisiac.
In order to increase potency, it is necessary to give up such food, pork, smoked meats, large amounts of salt and sugar, alcohol, bakery, semi-finished products, fast foods.Harmful food leads to an increase in blood cholesterol, overweight.All this increases the risk of atherosclerosis.This disease is the main enemy of potency because the obstruction of the blood vessels stops blood flow to the penis.
Change your lifestyle and increase potency
In most cases, if the first signs of erectile dysfunction are found, it is sufficient to adjust lifestyle to increase potency again.A sedentary lifestyle provokes stagnant processes in the pelvic organs.Stagnation leads to prostatitis, prostate adenoma, impotence.Therefore, for resumption and increase in potency, physical activity, a special set of exercises, is used.Also, they recommend excluding stress, abandoning bad habits, normalizing daily regime.
Sport - the key to male power
Regular varieties of classes, visit to the gyms will help reduce weight, increase muscle mass, normalize hormonal origin, and most importantly - increase potency.It is recommended that you visit gyms 3-4 times a week.Such regularity will quickly resume all functions of the body until it will experience fatigue.In addition, a slight physical activity after a difficult working day perfectly relax the nervous system, which is also important for a state of potency.
Increasing potency should be like a mobile sport - basketball, football, swimming, running.Such activity accelerates total blood flow, eliminates stagnation in the pelvic organs and increases immunity.There are a large number of special exercises that are aimed exactly at increasing potency and increasing erection.This can be the classic birch, bridge, bicycle.High efficiency is a step in place with high knee lifting.The knees should be pressed as much as possible to the bottom of the abdomen.This will increase blood flow to the penis.
Normalize the regime of the day
To maintain all the functions of the central nervous system, you must follow a clear regime of the day.In the morning, it should start with elementary charging and a glass of water.It is imperative to take short breaks for decay during work.This is especially true for those men whose activity is related to stuck work.In this case, the heating should be done every 40-60 minutes.Breakfast uses harmful fast foods, but fresh fruits that will saturate the body with the necessary components.
For the health of the nervous system and therefore potency it is worth obeying such simple rules:
- Turn off a large number of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Observe a full eight -hour sleep;
- Every night, before going to bed, go to the fresh air for half an hour.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of potency.The use of a large amount of alcohol impairs hormonal origin, adversely affects the nervous system.Over time, the impulse conductivity is completely disturbed and the system does not respond to excitement in the form of erection.Smoking completely exhausts the vessels.Their narrowing, poor patency does not allow the blood to flow to the genitals.In such cases, it is not necessary to talk about erection.
Doctors recommend developing a habit of taking a contrast shower.Changing the water temperature is a good way to harden.And the direction of the water jet in the scrotum, the testes are an excellent prevention of impotence and prostatitis.Such a water massage will stimulate the work of the geniopolous system.Also, bay leaf baths also have a positive effect on the state of potency.Following such simple recommendations will increase potency and keep it at the right level.