Potency problems arise not only due to psycho-emotional stress and physical pathologies, but also due to the basic lack of vitamins, minerals and fatty acids in the body to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be borne in mind that vitamins help to improve erectile function not directly, but indirectly - by stabilizing the functioning of blood vessels, endocrine glands and increasing general tone. You should not expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) affects the metabolism in the human body. Its importance for male potency lies in the normalization of the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. In its pure form, it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids that are converted into retinol as a result of biochemical processes in the body) is contained in carrots, pumpkin, tomatoes and green beans.
Vitamin B group
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Group B vitamins are often found in various nutritional supplements for male potency together with other components, as they have a significant effect on sexual function, and also help to improve metabolic processes and the absorption of a number of substances.
Vitamins for increasing potency in men of group B are divided into several types:
- Vitamin B1 (thiamine):is responsible for the energy supply of the muscle and peripheral nervous system, the brain and relieves fatigue. In case of deficiency, chronic fatigue appears, nerve conduction is disturbed, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the coherence of this process). You can supply your body with vitamin B1 if you regularly consume potatoes, legumes, whole grain bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity, protects against depression. In case of deficiency, muscle weakness and headache are observed. It is contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar level. It promotes blood thinning, normalizes the speed of blood flow (which is a necessary condition for a normal erection), prevents clogging of blood vessels. It stimulates the production of norepinephrine, serotonin, improves mood, and also removes excess fluid. It is contained in sunflower seeds, eggs, bananas, shrimps, avocados, tuna;
- Vitamin B9 (folic acid):plays an important role in both female and male fertility. The deficiency is expressed in a decrease in the general tone of the body, fatigue, muscle and sexual weakness. You can get vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
Vitamin C
Vitamin C is needed by the male body not only for increasing potency by influencing the production of the hormone dopamine, but also for overall strengthening of the immune system. It improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply of the cavernous bodies of the penis during the arousal period. Vitamin C is necessary for the normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their weak strength in the regular poisoning of the body with nicotine - it interferes with the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as a number of products:
- eggs;
- cottage cheese;
- cheese;
- butter;
- fish oil.
Fatigue, poor sleep, nervousness, muscle weakness, decreased libido are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are the most important for improving erection, then vitamin E (tocopherol) is in the foreground. Vitamin E is directly involved in the synthesis of male sex hormones from the pituitary gland and other endocrine glands, and also has a significant impact on sperm quality. The lack of tocopherol can lead to irreversible consequences: degradation of the seminiferous tubules, reduction of sperm-forming cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors and also improves capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Vitamin and mineral complexes
Finding high-quality products that contain all the declared potency vitamins in stores and markets is not so easy. It is much easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in an optimal combination and in the most convenient form for absorption by the body.
Potency enhancing vitamins will work more effectively together with other elements. The most important substance for men's health is zinc. Without this mineral, the synthesis of testosterone is impossible. Zinc is a necessary condition for potency. The main directions of impact on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports vision;
- together with B vitamins is responsible for the stable functioning of the nervous system.
For male potency, zinc is necessary not only because it is involved in the production of testosterone, but also because of its regulating and stabilizing effect on the entire endocrine system. Increases sperm activity and quality.
The lack of zinc threatens not only a decrease in libido and fertility, but also problems with the prostate, an increased risk of cardiovascular diseases and liver pathologies.
The leaders in the amount of zinc are oysters, but this product in the necessary quantity and appropriate quality is available only to those who live by the sea. For the rest, to get a regular daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, cherries and bananas. A lot of zinc is lost together with the sperm, so with increased sexual activity you should increase the intake of the element in the body.
It is easier to buy zinc in the pharmacy in the optimal form for absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.
This is the most popular drug that is often prescribed by doctors. Indispensable not only for sexual dysfunction. It is included in the complex therapy for the treatment of prostatitis, as well as as an aid for prostate adenoma.
Properties of the drug:
- regulates the metabolism of proteins and carbohydrates;
- increases testosterone synthesis;
- prevents baldness;
- in prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which provokes the growth of glandular tissue of the prostate;
- strengthens the immune system.
The product should not be taken together with selenium, as these elements mutually neutralize their effect.
Reviews about the drug:
- "After taking the product, my workouts in the gym became more productive: I became angrier and more durable. Potency has increased. There is a surge of testosterone. "
- "A good drug to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back disappeared. "
- "I was skeptical about the drug, but in vain. I didn't have to wait long for the result - my potency improved.
Men's vitamins from an American manufacturer additionally contain plant extracts that increase efficacy: ginseng, dwarf palm, nettle.
In all complexes marked "for men" the emphasis is on the main vitamins and minerals.
Regular intake of all substances necessary for its functioning in the body will strengthen the immune system, improve blood composition and cell structure, improve metabolic processes and blood flow, which is useful not only for erection, but also for health in general.
Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary, since overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses, so that taking vitamins will bring maximum benefit without side effects.