How to quickly increase potency at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influence is possible only in the laboratory and more often on paper. A society built on competition will not allow a person to indulge in selfishness. Stressful blows from failed plans, failure to achieve set goals and family problems cause significant damage to the entire body. And functional erection - it is worth remembering - works as a sensor for the balance of all processes in the body. Therefore, any disturbance in the complex mechanism of the male body can affect potency.

To dispel the mythical component of the opinion about stress, it is enough to learn about its effect on the sympathoadrenal system. During a negative rush of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a person owes the feeling of pleasure.

What are the causes of reduced sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. So skydiving or sexual games that end in orgasm also involve sympathy, but without the equalizing hormone of happiness, the man's body receives exclusively the impact of the adrenaline group, and this is the outflow of blood from the periphery with centralization in the heart. and the brain, vasospasm.

It is enough to remember how much a full erection depends on a good filling of the penis with blood to see the connection between sluggish potency and negative emotions. By the way, for the same reason, abuse of alcohol and tobacco leads to penile flaccidity. Any violation of the blood supply leads to physical discomfort for the man in sexual terms.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence consists in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder with a pump;
3. After an erection occurs, the elastic ring supporting the penis is moved to its base, thus ensuring a stable erection for 30 minutes;
4. As soon as the ring is fixed, air is let into the cylinder and the genital organ is released.

Using a vacuum device allows you to restore erectile function in a short period of time. The main disadvantage of this form of therapy is the slowing of blood circulation in the genital organ due to compression of the base of the penis by the elastic ring, which is why the device cannot be used frequently and for a long time.

Diseases affecting male potency

Often, the cause of loss of sexual power in men can be various diseases and pathological processes that may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalance;
• venous diseases;
• diabetes;
• neurological pathologies.

Any disease on this list, and even more so several at once, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, strong psychological and physical stress, conflicts and lack of mutual understanding with the partner complete the list of factors provoking impotence.

The psychological side of the problem

Stress cannot be seen only as a short-term disorder on a physiological level. The accumulation of its derivatives eventually leads to emotional exhaustion of the man with the resulting consequences in the form of a decrease in sexual desire, impaired ejaculation function and even a complete loss of erection.

The subtlety of the treatment of the psychological problem of restoring potency also lies in the fact that the man perceives the weakening of his libido very sensitively. In the initial stage, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, making excuses and experiencing fears themselves.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Kind participation and support from her side will not worsen the condition, and an unobtrusive change in the diet in favor of a healthy diet or even the preparation of prescription drugs to improve blood circulation can bring back the lost health of a loved one. You should not show signs of regret in any form, it can drive a man's pride into such dark corners of self-disappointment that only doctors in the field of psychology can cure him, and with the help of strong drugs - stimulantsthe erection.

Of course, the man himself must know how to restore potency. Relationships in a couple are not always as ideal as we would like, and instead of support there is separation and misunderstanding. This question is the competence of sexologists, whose professional task is to establish love relationships. A person himself can improve his work by following these simple rules:

• Establish and follow a daily routine.
• Normalize your lifestyle.
• Don't forget to find time to rest.
• Pay close attention to peaceful, restful sleep.
• Find yourself a way to relieve your nervous system of stressful experiences.

Treatment of impotence with homeopathy

How to restore potency with the help of alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic medicines is characterized by regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. The restoration of potency in men with their help occurs, as a rule, within 1-2 months.

Restoration of potency in men

This is a very responsible process that will require a lot of patience from both the person himself and his family. Without consultation and prescriptions from a urologist, relying on a positive result is a sign of naivety. Only the correct diagnosis and treatment plan will lead to the recovery of lost opportunities.

Home methods should not be neglected, but they are an addition to the therapeutic line. Potions, tinctures, exercise, examination and lifestyle changes play a big role and can greatly speed recovery, as they say, salvation is in the hands of those who drown.

A special place is occupied by the psychological situation at home. The partner should be patient, calm and friendly, but not pitiful towards her man. Erectile dysfunction should be considered a temporary problem. At this time you can focus on communication, sincerity and romance.

Alternative medicine: to use or not to use?

When analyzing alternative methods of treating potency problems, you should be guided by common sense. Doubtful mixtures based on turpentine or gasoline, fat from wild and stray animals, acupuncture performed by an amateur with the help of books will not bring any benefit, but can add problems.

Herbs are another thing. Medicine recognizes this treatment and approves it. Herbal teas and decoctions, mixtures are rich in amino acids, vitamins, essential oils and other valuable components for health. Their correct and dosed use will help to overcome the disease. Herbs have contraindications, as do pills. It is necessary to study them and compare them with the state of your health.

How to restore potency using folk remedies

In addition to herbal treatment, traditional medicine recommends not to forget about the gifts of the animal world and bee products:

• propolis;
• honey and pollen;
• bee underwater;
• propolis;
• beaver stream;
• tincture of deer antlers.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and the restoration of erection. You should not neglect the bath if there are no contraindications for visiting it.

Aloe to the rescue!

Humanity is used to drug treatment and is reluctant to experiment with "traditional medicine", forgetting that most of the ingredients of newfangled drugs, as well as long-established drugs, are taken from plants. But aloe is not a wonderful plant from fairy tales, a well-known and popular remedy for improving the work of the circulatory system, which has a good effect on the restoration of potency. If this is not a clinical case, if you have to fight the consequences of disorders in the cardiovascular system, you should use recipes withaloe Also, they are absolutely easy to produce.

Recipe #1:

It is widespread due to its lightness and will have a general tonic effect. You will need homemade aloe and honey.

1. 100 g aloe, freshly cut - peel the outer layer.
2. 100 g of honey mix well with the jelly-like interior of the flower.
3. Store in refrigerator.
4. Take one tablespoon every day in the morning before meals. The course of prevention is one month.
5. Take a two-week break before repeating.

Recipe #2:

It directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour in 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Store in refrigerator. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe #3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tablespoons with aloe. spoons.
3. Pour over 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Everything is thoroughly mixed and left to brew in the refrigerator for seven days.
7. Take one tablespoon one hour before meals for one month.

Medication treatment

Medicines for the treatment of this problem are conditionally divided into the following categories:

• Medicines to improve immunity and the general tone of the body;
• Means for improving blood circulation in the pelvic organs;
• Anti-inflammatory agents;
• Erectile function stimulants;
• Hormonal pills that increase testosterone levels;
• Calming and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Medicinal methods require a preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed medicines should be used without a doctor's recommendation.Thus, systemic uncontrolled abuse of pills can cause a sharp drop in libido and irreversible disorders of sexual function. The controlled dose of the drug is a guarantee of safety for men's health.

Sports and hobbies – as a means of counteracting stress

Playing sports is by no means a fad for the sake of fashion, but an effective and productive method of combating impotence. Powerful stimulation of the circulatory system strengthens blood vessels and the heart, and the last stage of physical activity is accompanied by the release of pleasure hormones, which can only be compared to the euphoria of alcohol intoxication. In addition, the variety of sports is so great that everyone can choose the one that suits them according to the permissible loads.

Swimming in this case is the best option, keeping the whole body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the state of the body and eliminate the consequences of stress anxiety. Increased blood flow to the cerebral cortex washes away the remnants of the breakdown of mood-suppressing hormones and adds happiness hormones, coloring the surrounding reality with more interesting, rich colors.

In addition, sport regulates everyday life. Sleep becomes more productive, and time spent exercising allows you to switch your attention, giving your thought processes a break.

How to increase potency at home

How to restore male strength at home with the help of drugs, exercises or traditional methods? There are many ways to quickly restore an erection, so based on your condition, you can choose the appropriate one.For a short-term effect, folk recipes or drugs are suitable, which provide a rush of blood to the genital organ for a while.To completely solve your sexual health problem, you will need to change your lifestyle– give up bad habits, consume healthy foods for potency and perform complexes of exercises.

A change in lifestyle

Often, changing to a healthy lifestyle can restore male potency even without taking drugs. Adequate sleep and the rest needed by the body will help to deal with the problem of weak erection for a long time. In addition, you should give up bad habits (smoking, alcohol, drugs) and regular food consumption that contributes to a weak erection. Start doing active physical exercises. Regular intercourse will also help maintain male potency for a long time.

Exercises

One of the methods to restore male strength is to perform special exercises.Exercises help improve potency by increasing blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When urinating, stop or slow down the stream of urine. Use your urethral muscles instead of holding your breath or muscles in other parts of your body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Complete 10 approaches. When you tense your muscles, inhale, and when you relax, exhale. You should do this 3 times every day for effective results.
• Contract the anus in the same way as in the previous exercise. Also, force the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions is due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but at the momentMassage of the external genitalia is considered the most effective method for restoring an erection. It is as follows:

• Find the point between the tailbone and the anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the junction of the right and left pubic bones. The massage should be continuous - 36 times in one direction and 36 times in the other.
• After working on the points, you can gently but continuously massage the genitals and testicles.

Contrasting and other bathrooms

Baths are very effective in the fight against weak potency.Even a regular contrast shower has a positive effect on erection, relieves fatigue and improves blood circulation, but there are other methods besides it:

• Turpentine baths. Add 5 ml of emulsion, then take a bath for 10 minutes for 10 days in a row. The procedure helps to improve erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Mummy baths. Dissolve 10 g of mumio in water with a temperature of 37 ° C, then you need to lie in such a bath for half an hour every other day. The course to restore the erection is 20 days.
• If you do not know how to restore potency at home with a contrast bath, wipe your body and genitals with cold water. For an erection, do this every day.
• Bath procedures. You can increase the potency by visiting the steam bath for 10-15 minutes 2-3 times. 1-2 visits to the bath per week are enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and pastries. Anything that contains excess fat, especially hidden fat, such as in sausages, pastry creams, salt, spices and flavorings, should leave the table as soon as possible.

The diet should include:

• Oatmeal, hard flour pasta.
• Bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Proper nutrition will help to restore potency, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue and fill the body with substances necessary for normal functioning.

Foods to restore an erection

The health status of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Beverages containing sugar.
3. Sweets.
4. Sausages, smoked meat and fish.
5. Fried.
6. Fast food.

They cause weight gain. Adipose tissue provokes the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is too caloric. It is worth switching to home-cooked food as much as possible.

A man's diet to restore erectile function should contain:

• Lean varieties of meat (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Cottage cheese, cheese, milk and fermented milk products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, barley, wheat, oatmeal, millet, rice);
• Bread from rye flour, with bran, products from unleavened dough.

Plant foods will be more beneficial when eaten raw. It is recommended that the dishes be prepared by stewing, baking, boiling, and not frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps on your phone. Such programs will tell you the correct ratio of nutrients, carbohydrates, fats, proteins. Just enter the name of the food and the quantity.

Meals are divided into 4-5 portions, consumed in 3-4 hours. This will keep your blood sugar levels stable. This system helps not to surrender, eliminates the evening attack of hunger. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups during the first half of the day, preferring a natural grain product rather than a soluble analogue. Limit alcohol consumption and cut out beer.

Tea to increase potency

During this period, it is recommended to give up coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• peppermint,
• lemon balm,
• nettles,
• yarrow,
• St. John's Wort,
• blackcurrant and raspberry leaves, cherry fruit,
• Podbel.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Potency exercises

A small trick that can restore, improve and maintain potency, regardless of the main choice of sport or hobby, is good for daily training of the pubococcygeus muscles, which will have a beneficial effect on:

• Improving blood supply to the genital organ.
• Duration and control of intercourse.
• Reducing the risk of prostatitis.
• Reducing the likelihood of developing hemorrhoids.
• Improvement of blood circulation in the small pelvis.
• Increased libido.

Also, the male organ will be more perpendicular to the body, which will definitely appeal to the female audience. The exercise itself is quite simple and the result depends on everyday life, so for your own benefit it is better not to "guess".

First stage: where to start the training?

• The state of morning erection is the best time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but then this is already a signal of a serious failure and the problem should be thoroughly examined with the participation of doctors.
• So it's morning and he's got an erection. Okay, now we have to make the genitalia twitch. Let him jump. The muscles that are felt in the perineum are the ones that it is time to train.
• Approaches. Even if at first two "bounces" seem like a difficult test, it does not matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, etc. Violence against yourselfit is not welcomed in any form, only planning and determination.
• If a break is needed, you should take a break and roll back your score. It is advisable to write down the number of times in a notebook. The desired result for a month is 30 times.

Second stage: complications

When you achieve an easy repetition of 30 times, you can move on to the second phase. Now, with each muscle contraction, you should try to keep the penis in the raised state for 1-2 seconds. Without fanaticism achieve a free performance of such a complication again 30 times.

Third phase: work with weights

The last phase is for men who want more. If the second phase passes smoothly, you can start working with weights. Let it be light underwear at first, even panties or socks will be enough. As you develop, you can increase the weight.

In this case, only overconfidence and rashness can cause harm. There is no need to rush the weights, it is better to be a little late, fixing the previous result with repetitions, until you can perform it freely.

As the weight increases, the time to contract the muscle should also increase. From two seconds, bring it to ten. The good thing is that in this phase of full control of the PC muscle or as it is also called the Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, free time in transport, during a sedentary job, can be used for the benefit of your health.