The question is how at home you can quickly and effectively increase your potency today is important. In adulthood, due to changes in the male body, more precisely with a decrease in testosterone, the common occurrence is a decrease in sexual activity and a decrease in potency. Such a problem is worried by many representatives of the strong half. Elctics that produce sex hormones after forty -five significantly reduce their activity. The reason is often to maintain an incorrect lifestyle, constant stressful situations, overweight, the presence of diseases, lack of sufficient physical activity, "chronic" lack of sleep.
Restoration of techniques
In practice, special techniques have been tested that allow you to quickly restore home potency to normal and lead a pretty active sex life.
Glut
Such a technique intends to perform a finger range (large, index, medium) of the penis at the base before a date with a slow reaction of the beloved. This method has been known for a long time. It helps to fill the blood vessels with blood. Such a "turnstile" is not removed before the friction begins.
Exercise
In order to know how to strengthen the potency at home, it is necessary to familiarize yourself with the recommendations of specialists who attach mostly great importance to simple exercise. They are necessary to increase blood flow to the genitals, increasing its "resistance" and endurance. These are:
- Implementation of ordinary deep squats with a return to the original position;
- The steps with lifting each knee sequentially at right angles to the stomach. The position of the hands is on the belt. Tightness, as with the indicative parade;
- "Keep the stone" why put your hands on your belt and place your feet on your shoulder width. The squats are not executed at the bus. This position allows you to strain and relax your ass as much as possible;
- Lift the pelvis from the lying down and lower it again. Filled on the back there, back. You can touch the floor;
- Making bicycle movements lying on your back. The hands are on the waist. Bend some knees and lift your legs. Perform your feet;
- Training of the inner muscles of the pelvis on the back. Bend over and spread your knees slightly. Alternative tension and relaxation of the muscular area of the perineum to the coccyx without tension of the butt. When the exercise is done properly, then a pleasant heat is poured into this place;
- Running in place without rupture of socks from the surface is useful for increasing the blood flow to the pelvis.
The constant exercise brings tangible benefits. Five, then ten minutes every day after seven days they will bear fruit. Physical activity is completely distracted by unpleasant thoughts and increases male power.
The right choice of love pose
The position "above" largely contributes to the tide of blood to the genitals. That is why her preference is better given. If this is uncomfortable, then the vertical position in sexual contact also contributes to their successful passage. The position of the woman, when she relies on her hands and knees, and the man stands behind or on her knees, helps at home to quickly strengthen the power of the penis and increase potency. It also increases and strengthens the male posture of the libido, where a woman lying on her back puts her legs on a man's shoulders, he will face her.
Tuition for shameful muscles
Improving erection and improving the sexual attraction of a woman, special muscles, are largely able to help in the lethargy of the male organ. This muscle helps to control and stop radiating flow during emptying. The meaning of this muscle is that it is:
- Provides durability;
- Improves the blood supply to organs involved in sexual contact;
- Contributes to testosterone at the right level;
Such workouts provide an increase in potency and take advantage of everything, whether or not a person has a problem in bed. To determine where the muscle is, stop the flow when emptying and then resume urination without holding your breath. Such training can be long, short -term, you can conduct somewhere and anywhere. They are invisible to the eyes of others.
Ticky Stand
The wisdom of the ancestors was that they made a toilet, standing on their fingers. Helps to keep your back directly. The fluid comes out freely with a calm exhalation. Closed teeth, as well as tension of the abdomen and buttocks, improve kidney function and contribute to the treatment of male weakness.
Useful recommendations
The seed should be held during intercourse, avoiding its very liquid end. This restriction has a beneficial effect on potency, especially at a respected age. For young people, this is not a problem - it will quickly recover, and the mature men "abstinence" from the final action increases attraction and activity.
If you want to strengthen the potency with folk remedies, then stick to the following simple rules:
- Do exercises that increase the muscles of the abdomen - this is the best indicator of sexual art;
- Pay attention to the diet. The presence of ginger mass, fish oil, bananas, lemons, chicken, oysters are very useful. Do not deny yourself in a boiled bell and mackerel. More veal, seafood. Folk remedies that prescribe the consumption of turnips, nuts, eggs and quail will increase the ability to have sexual contact with complete sexual contact;
- Massage the area near the testes. They supply the body with the necessary energy, produce sex hormones, provide advantages in sex. The most common massage (even in sexual intercourse) is very useful;
- Walk a boss more often or put mustard. This activates the desired points of the foot;
- It is better to voluntarily abandon cigarettes, alcohol is bad helpers on this issue;
- An excellent medicine is a contrast shower. It is useful for the overall tone of the body and also contributes to the presentation of male organs in particular. Pay attention to this morning and evening and feel a jump in male energy. A visit to a sauna and bath also affects the improvement of blood flow to the genitals.
The benefits of tinctures
Hawthorn, oak, lemonnik tinctures - quite effective natural remedies to strengthen the male strength. In addition, they are completely harmless and do not cause allergies. A few simple recipes with other plant ingredients.
Onion
In folk recipes, onions play an important role. In the treatment of such a disease as potency, it is recommended to use the following recipe. Cut the two bulbs finely and let it boil in 400 ml in cooled boiling water for about four hours. Strain and divide into four tricks during the day.
Nuts
They are well oiled and mixed with fresh honey. The proportion is one to one. After each meal it is enough to eat two small spots, drink milk. After a month, your potency, thanks to folk medicine, will enjoy your perseverance.
Mom
A very small amount is enough - 0, 16 grams dissolved in one large spoonful of warm water. Such a solution is especially useful in the morning before meals or in the evening before going to bed. In nine days, the results will delight you, increasing the attraction to the beautiful half of humanity.
Psychological training
It is no secret that a good full vacation has a beneficial effect on mental state and relaxation. A person's harmony is very important for attracting men. Keep a positive inner mood, it does not allow you to be extracted in negative emotions. The main thing is that you do not have to create an aggressive mood around. Replace the bored city bustle for a vacation more often. Avoid conflict situations with your soulmate, otherwise it will cause quarrels, mutual cooling. Let people become optimistic and strong.