Anyone interested in how to increase potency without medication can offer three ways to solve the problem.Namely - a special diet, treatment with traditional medicine and the performance of special exercises.Think of each of these methods more detailed.
Proper nutrition to improve potency
If you want to know how to increase potency without medication, you first need to make adjustments to your daily diet.There are many products that can positively affect male power and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The selected substances contained in them quickly absorb and contribute to the restoration of strength and improve blood circulation in the organs of the reproductive system.
- Nuts.Nuts contain a large number of protein and healthy fatty acids.When they enter the body, they stimulate the production of hormones.Arginine is especially important for potency.Under the influence of this amino acid, the concentration and activity of semen in the semen increases and the lumen of the blood vessels increases, which helps to improve blood circulation.
- Garlic.After eating garlic, blood vessels and increased blood flow.The action of this vegetable in the body is similar to antibiotics - it is detrimental to many types of pathogenic microorganisms, it purifies the blood.
- Dairy products.Saarsed products will help strengthen sexual desire and improve potency.Sour cream is especially useful from this point of view.These include proteins, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to affect potency has been known since ancient times.Be sure to enter sea fish, shrimp, mussels or sea cabbage into the diet.
- Green.Parsley, celery, ginger and other spicy greens are also able to have a positive effect on male power.
A person's body should receive all the necessary traces and vitamins every day.First, these are zinc, magnesium and vitamin E. The menu should have foods high in these nutrients: meat, fish, eggs, sunflower oil, legumes, vegetables.
Balanced eating is the first step to increased potency.
Folk remedies that increase potency
Traditional medicine knows many ways to improve potency without medication.
For this purpose, various herbal decoctions and infusions have long been used.
- The most effective tool for potency is the root of ginseng.To prepare the infusion, take 100 g "root of love", pour water (500 ml) and leave for 48 hours.Then the infusion is over low heat for about 4 hours, filtered and adds cinnamon and honey to a tablespoon.You need to take the product 100 ml after a meal.
- You can use a simple marshmallow.The root of the plant is boiled and drunk like tea or chewing 1-2 times a day.
- Thyme is also used to increase male power.The grass is dried, lubricated and prepared: 100 g of raw materials are poured with a glass of boiling water and cooled to room temperature.
- You can also improve potency without tablets.In folk medicine, ordinary nettle is used very widely.It is used both for the treatment of many diseases and as a common strengthening agent.Another property of nettle is the ability to improve potency.The leaves and seeds of the plant are used to prepare the decoction.A tablespoon of sliced nettle is poured with 200 ml of boiling water and drunk before eating.
- To increase the power of men, you can prepare the following syrup: place a metal container 100 g of sliced dried apricots, plums and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of granulated sand.Then all the ingredients are thoroughly mixed and poured with red wine.The dishes are placed on a very low fire and last for about an hour.The first 30 minutes are cooked without lid and then cover the plates.The finished syrup is consumed three times a day in a tablespoon.
You should consult a doctor before applying folk methods.This will help to avoid possible side effects.
Gymnastic exercises that enhance sexual opportunities
Another way to increase potency without medicine is to perform special exercises.
Every moderate physical activity has a positive effect not only on the general condition of the body but also on the potency.During training, blood circulation improves, which prevents the development of stagnant processes, including in the genitals, and the production of male sex hormone is also intensified.
Impressive results can be achieved with the regular performance of the following exercises:
- "Bicycle".You should lie on your back and lift your legs.The exercise imitates the pedal rotation while driving a bicycle.In order to improve the effect, it is recommended to increase alternatively and reduce the speed of rotating movements.
- "Falm Step".Stand right with your arms outstretched on the seams, lift your legs alternating your legs, trying to squeeze your knees to your stomach.
- "Holds the stone."Take the starting position: Install your hands on the belt and gently bend your knees.Try to sit even more, stressing and relaxing the gluteal muscles.
- "Bridge".In a position lying on your back with half your feet, try to lift the pool as high as possible.
- "Pendulum".To take the starting position, place your feet a little wider than your shoulders, sit so that your ass is at your knee level.Then make the pelvis movements back and forth.It is recommended that you exhale as you move forward and move back - inhale.
- "Walking on the ass."Sit on the floor and move back and forth, alternating your ass on the floor.
- "Squat."It is very useful for the potency to carry out ordinary squats.
In order to obtain the expected effect, the load on the body must increase in stages.It is recommended that you start with a few reps of each exercise, gradually leading to 15-20.
These are the main recommendations on how to increase potency without medication.An important role in solving the problem is also played by a healthy lifestyle of a person, rejection of bad habits, good rest and a minimum of stressful situations.